Think you’re prepared for the zombie apocalypse with all your guns and knives and such? Well you might be with that, but what about your physical strength? Well a exercise class in St. Charles, Illinois called ZombieFit helps you prepare for this. Some of the things you do are push-ups and bench dips for climbing, toe raises for free falls, air squats, push-ups, and sit-ups for hurdles, and resistance running, weighted pull-ups and push-ups to help for breakaways.
Now some people may think it is crazy to prepare for a zombie attack but you never know. It helps to prepare for the unknown. And even if the zombie apocalypse doesn’t happen it the class is still good for the work out.
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